Friday, February 10, 2017

Triple Berry Banana milkshake

Berries when combined with banana and honey give a divine taste .This drink is loaded with anti-oxidents just as in a green tea. This can be a power-packed drink after a nice walk or a soothing way of relaxing after a strict fitness routine or a quick fix for a sweet craving. Berries are completely upto your choice.You can even add strawberries. I have added banana to pacify the tanginess of raspberry. For a much healthier version for adults, you can use 2% or 1 % organic milk. 

Ingredients :

1.Frozen berries(all together)  - 10
2. Banana - 1/2 big banana
3.  Milk - 1 cup(210 ml)
4. Honey - 1 Tbsp
5.Sugar(optional) - 2 tsp

Method :

1. Thaw the berries by defrosting  for 1 minute in microwave oven.

2.  Take a blender / mixie and blend berries, banana along with  little milk, sugar and honey.

If preferred add 3-4 almonds too.
3. Blend for 30 secs.Once they are done, add the remaining milk and blend.

4. Serve after refrigerating for 30 minutes.

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